Audio Sessions

These 2 Yoga Nidra sessions incorporate words of wisdom from the Sufi poets, Rumi and Hafiz, along with healing, binaural beat music. Yoga Nidra is a state of awareness between wakefulness and sleep.  It is a deep, yogic rest.  Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health. Upon purchase, you can download right away and listen. The combined sessions are about 39 minutes total. All yoga nidra audios are nonrefundable.

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    Yoga Nidra With Sufi Poets

    • Yoga Nidra With Rumi

    • Yoga Nidra With Hafiz