Audio Description

These 4 healing Yoga Nidra sessions celebrate each of the seasons: winter, spring, summer, and autumn. Each session is between 26 and 36 minutes long. Yoga Nidra is a state of awareness between wakefulness and sleep.  It is a deep, yogic rest.  Benefits include: reducing stress and anxiety, improving sleep, relaxing the body deeply, and improving overall health. Upon purchase, you can download right away and listen. All yoga nidra audios are nonrefundable.

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    Seasonal Yoga Nidra

    • Winter Yoga Nidra

    • Spring Yoga Nidra

    • Summer Yoga Nidra

    • Autumn Yoga Nidra