Audio Sessions – 4 Tracks, Total Time: 126 Minutes

These four healing Yoga Nidra sessions honor the unique energy of each season—winter, spring, summer, and autumn.

Each guided meditation invites you into deep yogic rest, a state between wakefulness and sleep where your body can release tension and return to balance. Sessions range from 26 to 36 minutes and are infused with seasonal imagery to help you ground, restore, and reconnect with your inner rhythms throughout the year.

🌸 Let these practices support restful sleep, ease stress, and offer nourishment—no matter the season.

Instant download available upon purchase.
(Please note: All audio purchases are final and nonrefundable.)